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Did you know that 60% of our brain is made up of fats and that our brains do need some saturated fat to help it work properly


Frequently Asked Questions

I eat pretty healthy, so why do I need a nutritionist?

You can eat healthy and exercise but you still may not be eating the foods that are best for you. Or you may need to take a supplement as you may not necessarily be getting the nutrients that you need from your diet alone. At Koru Nutrition Inc., we have extensive experience in this. There are many foods that have hidden dangers, and media and marketing can lead us to believe things are good for you when in actual fact they aren't. A nutritionist can help dispel many myths and misunderstandings and lead you in the right direction to optimal health and weight loss-in a way that's right for you.



I know what I need to do. I have all the information. My problem is that I can never stick to a diet or to a consistent healthy eating plan.

You are not alone. Many diets restrict your caloric intake and are not sustainable or realistic/practical over the long term. They may lead to initial weight loss but once you are off the diet you gain the weight back and usually with a few more extra pounds as well. The goal is to establish an eating plan that fits with your lifestyle, but also allows you to treat yourself and not feel guilty or deprived. At Koru Nutrition we want to help you establish eating habits that are obtainable, sustainable, -and enjoyable.



It seems like a lot of money for nutritional services.

Think about establishing lifelong changes that are obtainable and sustainable. It's worth spending the money in the short term to reap the benefits for the rest of your life. If you are on this website looking for nutritional services it may mean that you have tried other methods without success. Eating right, and in a way geared to your body and lifestyle, can help to prevent, address and manage your health condition, reduce or eliminate symptoms, boosting your energy, self-confidence, and mood, improve mental and physical functioning and maximize your overall health and well-being, and ultimately enjoyment of life. Looking great, feeling great.the possibilities can be more than what you realise and this is often reiterated through the great feedback that we get from our many clients - go to our testimonials to read more.



What is a Registered Nutritional Consulting Practitioner?

The professional designation of Registered Nutritional Consulting Practitioner (RNCP) is a qualified professional who has met the standards of the International Organization of Nutrition Consultants (IONC). The IONC is an independent, not-for-profit association that has established education as well as ethical standards for holistic nutritionists in Canada. An RNCP is a nutritional professional who provides guidance to individuals or groups, for the building and maintenance of nutritional well-being.















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