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Did you know that having poor digestion can affect your brain's ability to function properly and can cause problems such as brain fog, mood swings, difficulty concentrating, poor memory and mental fatigue


First Book Of Its Kind


“ Eat Well Live Well With Spinal Cord Injury ”
- By Kylie James and Joanne Smith


First nutrition book dedicated to addressing the unique needs of people with SCI.

This book provides insightful nutrition information to help prevent, address and manage many of the secondary health complications that people with SCI face. "Eat Well Live Well With Spinal Cord Injury and other Neurological Conditions" can help make a real difference in your life.

SCI experience dramatic changes in their body composition and along with medications, reduced organ function and poor diet SCI can commonly experience multiple nutrient deficiencies. This places an increased demand upon the body for the calories, protein, vitamins and minerals. So, eating the right foods becomes even more crucial to meet your body's increased nutrient needs - right after injury, during rehabilitation and throughout your life.

Eat Well, Live Well with Spinal Cord Injury is a comprehensive, practical nutritional guide written specifically for individuals with spinal cord injuries, as well as their families, friends, caregivers, health and medical professionals. This book contains 16 chapters, each focusing on a specific secondary health condition. This includes digestion, pressure sores, bladder infections, constipation/diarrhea, osteoporosis, pain, fatigue, respiratory infections, anxiety, stress, fatigue, sleep, liver function, cardiovascular disease and obesity. Each chapter explains why this condition may develop after SCI, provides information on how nutrition can help prevent and manage these health issues, through specific nutrients (foods, supplements and herbs).

Each chapter provides delicious and easy-to-prepare nutrient-dense recipes along with supplement reference charts of specific nutrients, the foods that it can be found in, supplement dosages & contraindications/considerations recommended for each health condition.

Available in printed, ring-bound colour guide or downloadable PDF

"Eat Well Live Well with Spinal Cord Injury' shows the important, therapeutic role nutrition plays in the lives of individuals with SCI. We hope it will inspire future research in the area of nutrition and SCI. Most importantly however, we hope this book will help empower you to have greater control over your health and enhance your independence in an easy, practical and cost-effective way".




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